Daniel Levis v2:30/0:30r...10 row
6,617
Meters
25:00.0
Time
1:53.3
Pace
466
Calories
154
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,944 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 123 |
July 01, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,617 | 1:53.3 | 240 | 1118 | 30 | 154 | |
| 2:30.0 | 694 | 1:48.0 | 277 | 1248 | 32 | 144 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 31 | 150 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1200 | 31 | 152 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1152 | 31 | 156 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1128 | 31 | 158 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1104 | 30 | 158 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 30 | 158 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 30 | 160 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 30 | 149 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 30 | 160 | |
| r: 0:30 | 81 | ||||||
| r327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.