Daniel Levis v4000m/3:00r...3 BikeErg
7,000m
Meters
12:19.8
Time
1:45.6
Pace
271
Calories
150
Heart Rate
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,897m |
| Overall Time | 18:19.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 95 |
| Revolution Count | 1168 |
| Power/kg | 3.22 |
| Drag Factor | 79 |
August 10, 2023 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:19.8 | 7,000m | 1:45.6 | 296 | 1320 | 95 | 150 | |
| 7:09.0 | 4,000m | 1:47.2 | 284 | 1276 | 94 | 146 | |
| r: 3:00 | 893m | ||||||
| 3:29.8 | 2,000m | 1:44.9 | 303 | 1343 | 96 | 152 | |
| r: 2:00 | 634m | ||||||
| 1:40.9 | 1,000m | 1:40.9 | 341 | 1472 | 95 | 153 | |
| r: 1:00 | 370m | ||||||
| r1,897m |
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Workout Graph
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