Daniel Levis v3:00/2:00r...4 row
3,366m
Meters
12:00.0
Time
1:46.9
Pace
255
Calories
157
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,490m |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 117 |
August 12, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,366m | 1:46.9 | 286 | 1284 | 31 | 157 | |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 31 | 153 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 31 | 158 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 31 | 159 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 31 | 159 | |
| r: 2:00 | 41m | ||||||
| r124m |
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Workout Graph
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