Daniel Levis v1:00/1:00r...7 row
4,922m
Meters
17:30.0
Time
1:46.6
Pace
375
Calories
146
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,264m |
| Overall Time | 35:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
| Stroke Count | 556 |
| Drag Factor | 116 |
August 13, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,922m | 1:46.6 | 288 | 1292 | 32 | 146 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 123 | |
| r: 1:00 | 45m | ||||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 32 | 137 | |
| r: 1:30 | 74m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 33 | 149 | |
| r: 2:00 | 76m | ||||||
| 2:30.0 | 714m | 1:45.0 | 302 | 1339 | 32 | 153 | |
| r: 2:30 | 33m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 32 | 152 | |
| r: 3:00 | 46m | ||||||
| 3:30.0 | 965m | 1:48.8 | 272 | 1235 | 31 | 152 | |
| r: 3:30 | 49m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 31 | 158 | |
| r: 4:00 | 19m | ||||||
| r342m |
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