Daniel Levis v1:00/1:00r...7 BikeErg
9,797m
Meters
17:30.0
Time
1:47.1
Pace
369
Calories
145
Heart Rate
| Rest Distance | 5,223m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,020m |
| Overall Time | 35:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 91 |
| Revolution Count | 1573 |
| Power/kg | 3.09 |
| Drag Factor | 84 |
August 13, 2023 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,797m | 1:47.1 | 284 | 1278 | 91 | 145 | |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 97 | 136 | |
| r: 1:00 | 355m | ||||||
| 1:30.0 | 869m | 1:43.5 | 315 | 1384 | 93 | 143 | |
| r: 1:30 | 523m | ||||||
| 2:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 92 | 149 | |
| r: 2:00 | 609m | ||||||
| 2:30.0 | 1,394m | 1:47.6 | 281 | 1266 | 90 | 148 | |
| r: 2:30 | 693m | ||||||
| 3:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 90 | 148 | |
| r: 3:00 | 765m | ||||||
| 3:30.0 | 1,934m | 1:48.5 | 273 | 1240 | 89 | 149 | |
| r: 3:30 | 822m | ||||||
| 4:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 87 | 148 | |
| r: 4:00 | 1,456m | ||||||
| r5,223m |
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Workout Graph
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