Daniel Levis v6:00/2:00r...6 row
4,216m
Meters
15:00.0
Time
1:46.7
Pace
320
Calories
146
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 27:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 116 |
August 15, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,216m | 1:46.7 | 288 | 1290 | 31 | 146 | |
| 6:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 32 | 148 | |
| r: 2:00 | 58m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 32 | 150 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 31 | 151 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 138 | |
| r: 2:00 | 50m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 144 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 145 | |
| r: 2:00 | 355m | ||||||
| r549m |
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Workout Graph
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