Daniel Levis v250m/0:45r...12 row
3,000m
Meters
9:48.1
Time
1:38.0
Pace
252
Calories
142
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 18:48.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 33 |
| Stroke Count | 324 |
| Drag Factor | 119 |
August 17, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.1 | 3,000m | 1:38.0 | 372 | 1579 | 33 | 142 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 34 | 120 | |
| r: 0:45 | 29m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | 132 | |
| r: 0:45 | 36m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | 131 | |
| r: 0:45 | 46m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | 137 | |
| r: 0:45 | 47m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | 144 | |
| r: 0:45 | 37m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | 146 | |
| r: 0:45 | 24m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 148 | |
| r: 0:45 | 45m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | 149 | |
| r: 0:45 | 45m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | 151 | |
| r: 0:45 | 27m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 150 | |
| r: 0:45 | 31m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 152 | |
| r: 0:45 | 32m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 152 | |
| r: 0:45 | 127m | ||||||
| r526m |
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Workout Graph
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