Daniel Levis v4:00/2:00r...4 BikeErg
8,997m
Meters
16:00.0
Time
1:46.7
Pace
342
Calories
147
Heart Rate
Rest Distance | 2,380m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 11,377m |
Overall Time | 24:00.0 |
Average Watts | 288 |
---|---|
Calories Per Hour | 1291 |
RPM | 86 |
Revolution Count | 1385 |
Power/kg | 3.13 |
Drag Factor | 94 |
August 18, 2023 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
16:00.0 | 8,997m | 1:46.7 | 288 | 1291 | 86 | 147 | |
4:00.0 | 2,268m | 1:45.8 | 295 | 1316 | 88 | 142 | |
r: 2:00 | 561m | ||||||
4:00.0 | 2,253m | 1:46.5 | 290 | 1296 | 86 | 148 | |
r: 2:00 | 586m | ||||||
4:00.0 | 2,241m | 1:47.0 | 285 | 1280 | 86 | 149 | |
r: 2:00 | 523m | ||||||
4:00.0 | 2,236m | 1:47.3 | 283 | 1274 | 86 | 151 | |
r: 2:00 | 710m | ||||||
r2,380m |
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Workout Graph
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