Daniel Levis v1:00/1:00r...10 row
3,076m
Meters
10:00.0
Time
1:37.5
Pace
260
Calories
146
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 20:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 121 |
August 19, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,076m | 1:37.5 | 377 | 1598 | 33 | 146 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | 129 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 141 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 143 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 147 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 150 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 148 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 149 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 151 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 152 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 153 | |
| r: 1:00 | 16m | ||||||
| r278m |
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Workout Graph
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