Daniel Levis v1:00/1:00r...10 BikeErg
5,969m
Meters
10:00.0
Time
1:40.5
Pace
242
Calories
137
Heart Rate
| Rest Distance | 3,242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,211m |
| Overall Time | 20:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| RPM | 91 |
| Revolution Count | 912 |
| Power/kg | 3.75 |
| Drag Factor | 94 |
August 19, 2023 16:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,969m | 1:40.5 | 345 | 1485 | 91 | 137 | |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 91 | 128 | |
| r: 1:00 | 252m | ||||||
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 90 | 131 | |
| r: 1:00 | 319m | ||||||
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 90 | 133 | |
| r: 1:00 | 293m | ||||||
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 92 | 140 | |
| r: 1:00 | 299m | ||||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 90 | 138 | |
| r: 1:00 | 361m | ||||||
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 91 | 140 | |
| r: 1:00 | 331m | ||||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 92 | 140 | |
| r: 1:00 | 304m | ||||||
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 94 | 143 | |
| r: 1:00 | 314m | ||||||
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 91 | 139 | |
| r: 1:00 | 338m | ||||||
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 91 | 141 | |
| r: 1:00 | 431m | ||||||
| r3,242m |
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Workout Graph
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