Daniel Levis v1:00/2:00r...5 row
3,653m
Meters
13:00.0
Time
1:46.7
Pace
277
Calories
144
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 119 |
August 20, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,653m | 1:46.7 | 288 | 1289 | 32 | 144 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 127 | |
| r: 2:00 | 77m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 32 | 146 | |
| r: 2:00 | 42m | ||||||
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 31 | 151 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 31 | 153 | |
| r: 2:00 | 208m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 147 | |
| r: 2:00 | 377m | ||||||
| r730m |
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Workout Graph
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