Daniel Levis v1000m/2:00r...5 BikeErg
5,000m
Meters
8:14.8
Time
1:38.9
Pace
208
Calories
148
Heart Rate
| Rest Distance | 2,776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,776m |
| Overall Time | 18:14.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| RPM | 94 |
| Revolution Count | 777 |
| Power/kg | 3.92 |
| Drag Factor | 98 |
August 24, 2023 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:14.8 | 5,000m | 1:38.9 | 361 | 1542 | 94 | 148 | |
| 1:38.7 | 1,000m | 1:38.7 | 364 | 1552 | 98 | 141 | |
| r: 2:00 | 555m | ||||||
| 1:38.2 | 1,000m | 1:38.2 | 370 | 1572 | 95 | 148 | |
| r: 2:00 | 451m | ||||||
| 1:38.4 | 1,000m | 1:38.4 | 367 | 1564 | 95 | 150 | |
| r: 2:00 | 521m | ||||||
| 1:39.8 | 1,000m | 1:39.8 | 352 | 1511 | 94 | 150 | |
| r: 2:00 | 531m | ||||||
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 89 | 151 | |
| r: 2:00 | 718m | ||||||
| r2,776m |
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Workout Graph
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