Daniel Levis 5000m row
5,000m
Meters
19:19.9
Time
1:55.9
Pace
344
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 116 |
August 25, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 30 | 144 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 31 | 133 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 31 | 144 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 31 | 148 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 30 | 148 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 30 | 147 |
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5000 m