Daniel Levis v1:00/1:00r...6 row
5,682m
Meters
21:00.0
Time
1:50.8
Pace
414
Calories
151
Heart Rate
Rest Distance | 160m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,842m |
Overall Time | 27:00.0 |
Average Watts | 257 |
---|---|
Calories Per Hour | 1183 |
Stroke Rate | 32 |
Stroke Count | 664 |
Drag Factor | 118 |
August 26, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 5,682m | 1:50.8 | 257 | 1183 | 32 | 151 | |
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | 129 | |
r: 1:00 | 30m | ||||||
2:00.0 | 584m | 1:42.7 | 323 | 1410 | 33 | 148 | |
r: 1:00 | 53m | ||||||
3:00.0 | 844m | 1:46.6 | 289 | 1293 | 32 | 154 | |
r: 1:00 | 30m | ||||||
4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 32 | 158 | |
r: 1:00 | 16m | ||||||
5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 31 | 160 | |
r: 1:00 | 16m | ||||||
6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 31 | 158 | |
r: 1:00 | 15m | ||||||
r160m |
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Workout Graph
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