Daniel Levis v1:00/1:00r...6 BikeErg
11,547m
Meters
21:00.0
Time
1:49.1
Pace
427
Calories
139
Heart Rate
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,437m |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 89 |
| Revolution Count | 1842 |
| Power/kg | 2.92 |
| Drag Factor | 84 |
August 26, 2023 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,547m | 1:49.1 | 269 | 1227 | 89 | 139 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 97 | 110 | |
| r: 1:00 | 271m | ||||||
| 2:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 95 | 142 | |
| r: 1:00 | 333m | ||||||
| 3:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 88 | 143 | |
| r: 1:00 | 310m | ||||||
| 4:00.0 | 2,192m | 1:49.4 | 267 | 1217 | 87 | 145 | |
| r: 1:00 | 332m | ||||||
| 5:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 87 | 149 | |
| r: 1:00 | 282m | ||||||
| 6:00.0 | 3,197m | 1:52.6 | 245 | 1143 | 85 | 147 | |
| r: 1:00 | 362m | ||||||
| r1,890m |
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Workout Graph
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