Daniel Levis v6:00/1:00r...6 row
5,800m
Meters
21:00.0
Time
1:48.6
Pace
431
Calories
156
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 120 |
August 30, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,800m | 1:48.6 | 273 | 1239 | 31 | 156 | |
| 6:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 32 | 149 | |
| r: 1:00 | 49m | ||||||
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 31 | 156 | |
| r: 1:00 | 40m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 31 | 161 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 31 | 161 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | 160 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 149 | |
| r: 1:00 | 164m | ||||||
| r328m |
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Workout Graph
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