Daniel Levis v50c/2:00r...5 BikeErg
3,398m
Meters
5:29.1
Time
1:36.8
Pace
150
Calories
141
Heart Rate
| Rest Distance | 2,921m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 15:29.1 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| RPM | 99 |
| Revolution Count | 537 |
| Power/kg | 4.18 |
| Drag Factor | 95 |
September 01, 2023 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:29.1 | 3,398m | 1:36.8 | 385 | 1625 | 99 | 141 | |
| 1:58.3 | 1,183m | 1:40.0 | 350 | 1504 | 95 | 144 | |
| r: 2:00 | 493m | ||||||
| 1:30.7 | 927m | 1:37.8 | 374 | 1586 | 97 | 149 | |
| r: 2:00 | 513m | ||||||
| 1:04.1 | 669m | 1:35.8 | 398 | 1669 | 99 | 150 | |
| r: 2:00 | 567m | ||||||
| 0:40.2 | 432m | 1:33.0 | 434 | 1794 | 101 | 142 | |
| r: 2:00 | 651m | ||||||
| 0:15.9 | 187m | 1:25.0 | 569 | 2259 | 106 | 123 | |
| r: 2:00 | 697m | ||||||
| r2,921m |
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Workout Graph
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