Daniel Levis 4000m row
4,000m
Meters
16:00.8
Time
2:00.1
Pace
264
Calories
137
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 119 |
September 03, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 4,000m | 2:00.1 | 202 | 995 | 30 | 137 |
| 3:11.9 | 800m | 1:59.9 | 203 | 998 | 30 | 127 |
| 3:11.1 | 1,600m | 1:59.4 | 205 | 1006 | 30 | 137 |
| 3:11.8 | 2,400m | 1:59.8 | 203 | 999 | 31 | 140 |
| 3:12.0 | 3,200m | 2:00.0 | 203 | 997 | 30 | 141 |
| 3:14.0 | 4,000m | 2:01.2 | 196 | 975 | 30 | 142 |
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Workout Graph
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