Daniel Levis v2:00/1:00r...8 BikeErg
9,230m
Meters
16:00.0
Time
1:44.0
Pace
361
Calories
147
Heart Rate
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,047m |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 91 |
| Revolution Count | 1458 |
| Power/kg | 3.38 |
| Drag Factor | 86 |
September 08, 2023 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,230m | 1:44.0 | 311 | 1370 | 91 | 147 | |
| 2:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 94 | 138 | |
| r: 1:00 | 209m | ||||||
| 2:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 92 | 142 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 91 | 146 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 91 | 148 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 91 | 150 | |
| r: 1:00 | 230m | ||||||
| 2:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 91 | 151 | |
| r: 1:00 | 268m | ||||||
| 2:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 91 | 152 | |
| r: 1:00 | 252m | ||||||
| 2:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 91 | 154 | |
| r: 1:00 | 267m | ||||||
| r1,817m |
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Workout Graph
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