Daniel Levis v1:00/1:00r...12 row
3,646m
Meters
12:00.0
Time
1:38.7
Pace
307
Calories
147
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 24:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 118 |
September 10, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,646m | 1:38.7 | 364 | 1551 | 32 | 147 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 101 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 145 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 147 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 149 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 151 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 152 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 153 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 154 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 153 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 153 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 154 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 157 | |
| r: 1:00 | 173m | ||||||
| r582m |
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Workout Graph
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