Daniel Levis v750m/2:00r...5 row
3,750
Meters
13:18.1
Time
1:46.4
Pace
286
Calories
153
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 23:18.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 120 |
September 14, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.1 | 3,750 | 1:46.4 | 290 | 1290 | 31 | 153 | |
| 2:36.6 | 750 | 1:44.4 | 308 | 1356 | 32 | 144 | |
| r: 2:00 | 52 | ||||||
| 2:39.4 | 750 | 1:46.2 | 292 | 1287 | 31 | 150 | |
| r: 2:00 | 93 | ||||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1283 | 32 | 153 | |
| r: 2:00 | 56 | ||||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1281 | 31 | 159 | |
| r: 2:00 | 55 | ||||||
| 2:42.1 | 750 | 1:48.0 | 277 | 1243 | 31 | 159 | |
| r: 2:00 | 368 | ||||||
| r624 |
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Workout Graph
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