Daniel Levis v2:00/1:00r...7 row
4,769m
Meters
17:00.0
Time
1:46.9
Pace
360
Calories
156
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 116 |
September 16, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,769m | 1:46.9 | 286 | 1284 | 31 | 156 | |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 33 | 143 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 31 | 152 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 32 | 153 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 31 | 160 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 31 | 160 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 31 | 164 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | 163 | |
| r: 1:00 | 14m | ||||||
| r153m |
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