Daniel Levis v20c/2:00r...5 row
3,803m
Meters
13:23.5
Time
1:45.6
Pace
300
Calories
144
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 23:23.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 127 |
September 21, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.5 | 3,803m | 1:45.6 | 297 | 1321 | 31 | 144 | |
| 0:44.0 | 227m | 1:36.9 | 384 | 1623 | 33 | 116 | |
| r: 2:00 | 70m | ||||||
| 1:35.1 | 474m | 1:40.3 | 347 | 1493 | 32 | 142 | |
| r: 2:00 | 45m | ||||||
| 2:31.5 | 737m | 1:42.7 | 322 | 1409 | 32 | 151 | |
| r: 2:00 | 61m | ||||||
| 3:40.4 | 1,033m | 1:46.6 | 288 | 1292 | 31 | 153 | |
| r: 2:00 | 15m | ||||||
| 4:52.5 | 1,334m | 1:49.6 | 266 | 1214 | 31 | 159 | |
| r: 2:00 | 357m | ||||||
| r548m |
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Workout Graph
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