Daniel Levis v25c/1:00r...8 BikeErg
4,509m
Meters
7:14.3
Time
1:36.3
Pace
200
Calories
138
Heart Rate
| Rest Distance | 2,275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,784m |
| Overall Time | 15:14.3 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| RPM | 96 |
| Revolution Count | 700 |
| Power/kg | 4.26 |
| Drag Factor | 94 |
September 28, 2023 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:14.3 | 4,509m | 1:36.3 | 392 | 1648 | 96 | 138 | |
| 0:51.3 | 539m | 1:35.1 | 406 | 1697 | 106 | 87 | |
| r: 1:00 | 258m | ||||||
| 0:51.4 | 546m | 1:34.1 | 420 | 1743 | 100 | 142 | |
| r: 1:00 | 261m | ||||||
| 0:53.1 | 557m | 1:35.3 | 404 | 1690 | 96 | 144 | |
| r: 1:00 | 263m | ||||||
| 0:55.7 | 573m | 1:37.2 | 381 | 1611 | 95 | 145 | |
| r: 1:00 | 258m | ||||||
| 0:57.4 | 584m | 1:38.2 | 369 | 1568 | 93 | 144 | |
| r: 1:00 | 282m | ||||||
| 0:56.2 | 577m | 1:37.4 | 379 | 1603 | 94 | 145 | |
| r: 1:00 | 302m | ||||||
| 0:54.9 | 569m | 1:36.4 | 390 | 1641 | 95 | 148 | |
| r: 1:00 | 300m | ||||||
| 0:54.3 | 564m | 1:36.2 | 392 | 1649 | 95 | 150 | |
| r: 1:00 | 351m | ||||||
| r2,275m |
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Workout Graph
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