Daniel Levis v2:00/2:00r...5 row
3,945m
Meters
14:00.0
Time
1:46.4
Pace
301
Calories
149
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 125 |
September 29, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,945m | 1:46.4 | 290 | 1298 | 32 | 149 | |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 33 | 143 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 32 | 151 | |
| r: 2:00 | 58m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 32 | 154 | |
| r: 2:00 | 51m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 32 | 144 | |
| r: 2:00 | 28m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 32 | 154 | |
| r: 2:00 | 17m | ||||||
| r203m |
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Workout Graph
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