Daniel Levis v1:00/2:00r...5 row
3,678m
Meters
13:00.0
Time
1:46.0
Pace
283
Calories
130
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 23:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 126 |
October 10, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,678m | 1:46.0 | 294 | 1310 | 32 | 130 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 103 | |
| r: 2:00 | 51m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 32 | 99 | |
| r: 2:00 | 46m | ||||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 32 | 154 | |
| r: 2:00 | 67m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 31 | 151 | |
| r: 2:00 | 254m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 144 | |
| r: 2:00 | 368m | ||||||
| r786m |
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Workout Graph
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