Daniel Levis v10c/1:00r...6 BikeErg
4,947m
Meters
8:11.6
Time
1:39.3
Pace
210
Calories
133
Heart Rate
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,866m |
| Overall Time | 14:11.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| RPM | 90 |
| Revolution Count | 726 |
| Power/kg | 3.88 |
| Drag Factor | 110 |
October 11, 2023 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:11.6 | 4,947m | 1:39.3 | 357 | 1527 | 90 | 133 | |
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 96 | 72 | |
| r: 1:00 | 304m | ||||||
| 0:41.8 | 441m | 1:34.7 | 411 | 1714 | 92 | 130 | |
| r: 1:00 | 325m | ||||||
| 1:04.1 | 671m | 1:35.5 | 401 | 1681 | 91 | 143 | |
| r: 1:00 | 333m | ||||||
| 1:31.2 | 930m | 1:38.0 | 371 | 1577 | 89 | 148 | |
| r: 1:00 | 288m | ||||||
| 1:59.5 | 1,195m | 1:40.0 | 350 | 1504 | 87 | 152 | |
| r: 1:00 | 309m | ||||||
| 2:34.9 | 1,499m | 1:43.3 | 317 | 1391 | 87 | 153 | |
| r: 1:00 | 360m | ||||||
| r1,919m |
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Workout Graph
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