Daniel Levis 5000m row
5,000
Meters
18:39.5
Time
1:51.9
Pace
357
Calories
143
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 124 |
October 12, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.5 | 5,000 | 1:51.9 | 249 | 1148 | 357 | 30 | 143 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 73 | 31 | 135 |
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1168 | 72 | 31 | 145 |
| 3:42.6 | 3,000 | 1:51.3 | 254 | 1164 | 72 | 31 | 149 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1111 | 70 | 31 | 149 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 30 | 138 |
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5000 m