Daniel Levis 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 113 |
October 15, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 30 | 128 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 30 | 91 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 31 | 133 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 31 | 136 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 30 | 139 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 30 | 141 |
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Workout Graph
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