Daniel Levis 5000m row
5,000
Meters
18:56.7
Time
1:53.6
Pace
351
Calories
142
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 123 |
October 16, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.7 | 5,000 | 1:53.6 | 238 | 1111 | 351 | 31 | 142 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 73 | 32 | 134 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1133 | 71 | 31 | 142 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 31 | 145 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 31 | 145 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 31 | 147 |
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5000 m