Daniel Levis 15:00 row
4,007m
Meters
15:00.0
Time
1:52.3
Pace
285
Calories
139
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 120 |
October 18, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,007m | 1:52.3 | 247 | 1150 | 31 | 139 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 31 | 97 |
| 6:00.0 | 810m | 1:51.1 | 255 | 1178 | 32 | 146 |
| 9:00.0 | 810m | 1:51.1 | 255 | 1178 | 31 | 152 |
| 12:00.0 | 794m | 1:53.3 | 240 | 1127 | 31 | 153 |
| 15:00.0 | 787m | 1:54.3 | 234 | 1105 | 31 | 151 |
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Workout Graph
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