Daniel Levis v2:00/1:00r...6 BikeErg
7,059m
Meters
12:00.0
Time
1:41.9
Pace
284
Calories
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,838m |
| Overall Time | 18:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| RPM | 90 |
| Revolution Count | 1078 |
| Power/kg | 3.59 |
| Drag Factor | 97 |
October 21, 2023 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,059m | 1:41.9 | 330 | 1435 | 90 | |
| 2:00.0 | 1,194m | 1:40.5 | 345 | 1486 | 95 | |
| r: 1:00 | 319m | |||||
| 2:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 90 | |
| r: 1:00 | 311m | |||||
| 2:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 89 | |
| r: 1:00 | 311m | |||||
| 2:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 89 | |
| r: 1:00 | 347m | |||||
| 2:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 89 | |
| r: 1:00 | 314m | |||||
| 2:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 89 | |
| r: 1:00 | 177m | |||||
| r1,779m |
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Workout Graph
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