Daniel Levis v500m/2:00r...8 row
4,000m
Meters
13:32.6
Time
1:41.5
Pace
323
Calories
151
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 29:32.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 33 |
| Stroke Count | 445 |
| Drag Factor | 130 |
October 24, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.6 | 4,000m | 1:41.5 | 334 | 1449 | 33 | 151 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | 140 | |
| r: 2:00 | 36m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 147 | |
| r: 2:00 | 37m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 33 | 151 | |
| r: 2:00 | 33m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 152 | |
| r: 2:00 | 40m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | 153 | |
| r: 2:00 | 40m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 155 | |
| r: 2:00 | 32m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 155 | |
| r: 2:00 | 36m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | 156 | |
| r: 2:00 | 16m | ||||||
| r270m |
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Workout Graph
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