Daniel Levis v2:00/1:00r...7 BikeErg
9,833m
Meters
17:00.0
Time
1:43.7
Pace
386
Calories
153
Heart Rate
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,982m |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| RPM | 88 |
| Revolution Count | 1498 |
| Power/kg | 3.41 |
| Drag Factor | 95 |
October 25, 2023 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 9,833m | 1:43.7 | 314 | 1379 | 88 | 153 | |
| 2:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 91 | 144 | |
| r: 1:00 | 284m | ||||||
| 3:00.0 | 1,713m | 1:45.0 | 302 | 1338 | 87 | 149 | |
| r: 1:00 | 270m | ||||||
| 2:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 90 | 154 | |
| r: 1:00 | 315m | ||||||
| 3:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 88 | 155 | |
| r: 1:00 | 295m | ||||||
| 2:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 89 | 156 | |
| r: 1:00 | 321m | ||||||
| 3:00.0 | 1,714m | 1:45.0 | 302 | 1340 | 87 | 157 | |
| r: 1:00 | 318m | ||||||
| 2:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 88 | 156 | |
| r: 1:00 | 346m | ||||||
| r2,149m |
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Workout Graph
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