Daniel Levis 5000m row
5,000m
Meters
19:59.9
Time
1:59.9
Pace
329
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 109 |
November 05, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 29 | 141 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | 127 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 30 | 136 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 30 | 137 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 30 | 152 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 29 | 154 |
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Workout Graph
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5000 m