Daniel Levis v1:00/0:30r...10 row
2,901m
Meters
10:00.0
Time
1:43.4
Pace
232
Calories
134
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 15:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 127 |
November 07, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,901m | 1:43.4 | 316 | 1389 | 32 | 134 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 95 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 100 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 102 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 145 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 149 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 150 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 149 | |
| r: 0:30 | 38m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 152 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 153 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 154 | |
| r: 0:30 | 17m | ||||||
| r260m |
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