Daniel Levis 5000m row
5,000m
Meters
20:00.3
Time
2:00.0
Pace
330
Calories
138
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 110 |
November 09, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,000m | 2:00.0 | 202 | 996 | 30 | 138 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 31 | 129 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 30 | 136 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 30 | 141 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 30 | 143 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 30 | 144 |
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Workout Graph
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5000 m