Daniel Levis v500m/2:00r...5 row
3,500m
Meters
12:11.8
Time
1:44.5
Pace
273
Calories
142
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 22:11.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 126 |
November 11, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.8 | 3,500m | 1:44.5 | 306 | 1354 | 31 | 142 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 33 | 100 | |
| r: 2:00 | 16m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 31 | 137 | |
| r: 2:00 | 23m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 153 | |
| r: 2:00 | 32m | ||||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 30 | 161 | |
| r: 2:00 | 27m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 161 | |
| r: 2:00 | 28m | ||||||
| r126m |
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Workout Graph
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