Daniel Levis v1000m/2:00r...5 BikeErg
7,000m
Meters
11:55.3
Time
1:42.1
Pace
282
Calories
153
Heart Rate
| Rest Distance | 3,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,368m |
| Overall Time | 21:55.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| RPM | 88 |
| Revolution Count | 1046 |
| Power/kg | 3.57 |
| Drag Factor | 102 |
November 11, 2023 16:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:55.3 | 7,000m | 1:42.1 | 328 | 1428 | 88 | 153 | |
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 92 | 147 | |
| r: 2:00 | 628m | ||||||
| 3:27.1 | 2,000m | 1:43.5 | 315 | 1384 | 86 | 154 | |
| r: 2:00 | 639m | ||||||
| 1:39.4 | 1,000m | 1:39.4 | 356 | 1526 | 90 | 155 | |
| r: 2:00 | 650m | ||||||
| 3:29.0 | 2,000m | 1:44.5 | 307 | 1355 | 86 | 156 | |
| r: 2:00 | 663m | ||||||
| 1:40.8 | 1,000m | 1:40.8 | 342 | 1476 | 89 | 153 | |
| r: 2:00 | 788m | ||||||
| r3,368m |
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Workout Graph
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