Daniel Levis v1:00/3:00r...8 BikeErg
4,742m
Meters
8:00.0
Time
1:41.2
Pace
195
Calories
132
Heart Rate
| Rest Distance | 9,437m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,179m |
| Overall Time | 32:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| RPM | 87 |
| Revolution Count | 701 |
| Power/kg | 3.66 |
| Drag Factor | 103 |
November 13, 2023 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,742m | 1:41.2 | 337 | 1461 | 87 | 132 | |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 91 | 78 | |
| r: 3:00 | 986m | ||||||
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 91 | 140 | |
| r: 3:00 | 1,123m | ||||||
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 92 | 146 | |
| r: 3:00 | 1,148m | ||||||
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 91 | 148 | |
| r: 3:00 | 1,152m | ||||||
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 92 | 148 | |
| r: 3:00 | 1,174m | ||||||
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 62 | 103 | |
| r: 3:00 | 1,418m | ||||||
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 91 | 149 | |
| r: 3:00 | 1,201m | ||||||
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 91 | 147 | |
| r: 3:00 | 1,235m | ||||||
| r9,437m |
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Workout Graph
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