Daniel Levis v1:00/1:00r...6 row
5,764m
Meters
21:00.0
Time
1:49.2
Pace
427
Calories
139
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 121 |
November 14, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,764m | 1:49.2 | 268 | 1222 | 31 | 139 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 99 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 32 | 107 | |
| r: 1:00 | 52m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 31 | 146 | |
| r: 1:00 | 56m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 31 | 160 | |
| r: 1:00 | 29m | ||||||
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 30 | 162 | |
| r: 1:00 | 103m | ||||||
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 30 | 162 | |
| r: 1:00 | 173m | ||||||
| r475m |
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Workout Graph
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