Daniel Levis v1:00/1:00r...7 row
4,968m
Meters
17:30.0
Time
1:45.6
Pace
381
Calories
107
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,262m |
| Overall Time | 35:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 115 |
November 16, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,968m | 1:45.6 | 297 | 1320 | 31 | 107 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 98 | |
| r: 1:00 | 41m | ||||||
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 33 | 102 | |
| r: 1:30 | 47m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | 129 | |
| r: 2:00 | 63m | ||||||
| 2:30.0 | 721m | 1:44.0 | 311 | 1370 | 32 | 99 | |
| r: 2:30 | 56m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 31 | 160 | |
| r: 3:00 | 45m | ||||||
| 3:30.0 | 970m | 1:48.2 | 276 | 1249 | 31 | 163 | |
| r: 3:30 | 27m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 31 | 0 | |
| r: 4:00 | 15m | ||||||
| r294m |
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