Daniel Levis v1500m/2:00r...5 BikeErg
7,500m
Meters
12:53.7
Time
1:43.1
Pace
297
Calories
142
Heart Rate
| Rest Distance | 3,349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,849m |
| Overall Time | 22:53.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 89 |
| Revolution Count | 1151 |
| Power/kg | 3.47 |
| Drag Factor | 99 |
November 17, 2023 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:53.7 | 7,500m | 1:43.1 | 319 | 1397 | 89 | 142 | |
| 2:31.1 | 1,500m | 1:40.7 | 342 | 1478 | 90 | 95 | |
| r: 2:00 | 596m | ||||||
| 2:35.4 | 1,500m | 1:43.6 | 315 | 1383 | 89 | 152 | |
| r: 2:00 | 659m | ||||||
| 2:35.3 | 1,500m | 1:43.5 | 315 | 1385 | 89 | 154 | |
| r: 2:00 | 668m | ||||||
| 2:34.9 | 1,500m | 1:43.2 | 318 | 1393 | 89 | 156 | |
| r: 2:00 | 643m | ||||||
| 2:37.0 | 1,500m | 1:44.6 | 305 | 1350 | 88 | 154 | |
| r: 2:00 | 783m | ||||||
| r3,349m |
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Workout Graph
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