Daniel Levis v1:00/1:00r...12 row
3,639m
Meters
12:00.0
Time
1:38.9
Pace
303
Calories
135
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 24:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 33 |
| Stroke Count | 396 |
| Drag Factor | 116 |
November 19, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,639m | 1:38.9 | 361 | 1544 | 33 | 135 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 96 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 100 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 101 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 102 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 147 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 154 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 154 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 154 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 155 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 155 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 156 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 157 | |
| r: 1:00 | 57m | ||||||
| r650m |
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Workout Graph
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