Daniel Levis v1:00/1:00r...12 BikeErg
7,333m
Meters
12:00.0
Time
1:38.1
Pace
309
Calories
142
Heart Rate
| Rest Distance | 3,857m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,190m |
| Overall Time | 24:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| RPM | 94 |
| Revolution Count | 1130 |
| Power/kg | 4.02 |
| Drag Factor | 91 |
November 19, 2023 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,333m | 1:38.1 | 370 | 1572 | 94 | 142 | |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 93 | 79 | |
| r: 1:00 | 263m | ||||||
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 92 | 137 | |
| r: 1:00 | 322m | ||||||
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 95 | 143 | |
| r: 1:00 | 322m | ||||||
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 94 | 145 | |
| r: 1:00 | 324m | ||||||
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 94 | 149 | |
| r: 1:00 | 320m | ||||||
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 95 | 148 | |
| r: 1:00 | 330m | ||||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 95 | 150 | |
| r: 1:00 | 304m | ||||||
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 94 | 150 | |
| r: 1:00 | 322m | ||||||
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 94 | 150 | |
| r: 1:00 | 301m | ||||||
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 95 | 152 | |
| r: 1:00 | 308m | ||||||
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 94 | 151 | |
| r: 1:00 | 352m | ||||||
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 95 | 152 | |
| r: 1:00 | 389m | ||||||
| r3,857m |
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Workout Graph
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