Daniel Levis v1:00/2:00r...5 row
3,677m
Meters
13:00.0
Time
1:46.0
Pace
281
Calories
133
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 23:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 128 |
November 21, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,677m | 1:46.0 | 293 | 1309 | 32 | 133 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 102 | |
| r: 2:00 | 105m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 32 | 96 | |
| r: 2:00 | 124m | ||||||
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 31 | 159 | |
| r: 2:00 | 131m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 31 | 161 | |
| r: 2:00 | 77m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 147 | |
| r: 2:00 | 380m | ||||||
| r817m |
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Workout Graph
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