Daniel Levis v1000m/3:00r...3 row
3,000m
Meters
10:39.5
Time
1:46.5
Pace
228
Calories
93
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 19:39.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 117 |
November 23, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.5 | 3,000m | 1:46.5 | 289 | 1294 | 31 | 93 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 32 | 95 | |
| r: 3:00 | 68m | ||||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 31 | 94 | |
| r: 3:00 | 108m | ||||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 31 | 92 | |
| r: 3:00 | 592m | ||||||
| r768m |
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Workout Graph
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