Daniel Levis v5:00/2:00r...5 BikeErg
23,749m
Meters
45:00.0
Time
1:53.6
Pace
837
Calories
142
Heart Rate
| Rest Distance | 2,928m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 26,677m |
| Overall Time | 55:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 81 |
| Revolution Count | 3630 |
| Power/kg | 2.59 |
| Drag Factor | 95 |
November 27, 2023 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 23,749m | 1:53.6 | 238 | 1119 | 81 | 142 | |
| 5:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 83 | 140 | |
| r: 2:00 | 707m | ||||||
| 10:00.0 | 5,350m | 1:52.1 | 248 | 1153 | 82 | 150 | |
| r: 2:00 | 618m | ||||||
| 15:00.0 | 7,839m | 1:54.8 | 231 | 1095 | 80 | 141 | |
| r: 2:00 | 633m | ||||||
| 10:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 80 | 143 | |
| r: 2:00 | 526m | ||||||
| 5:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 80 | 139 | |
| r: 2:00 | 444m | ||||||
| r2,928m |
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Workout Graph
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