Daniel Levis v4000m/3:00r...4 BikeErg
10,000m
Meters
17:24.9
Time
1:44.4
Pace
392
Calories
151
Heart Rate
| Rest Distance | 3,042m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,042m |
| Overall Time | 29:24.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 87 |
| Revolution Count | 1526 |
| Power/kg | 3.34 |
| Drag Factor | 95 |
November 29, 2023 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:24.9 | 10,000m | 1:44.4 | 307 | 1355 | 87 | 151 | |
| 6:58.2 | 4,000m | 1:44.5 | 306 | 1354 | 88 | 150 | |
| r: 3:00 | 747m | ||||||
| 5:14.6 | 3,000m | 1:44.8 | 303 | 1344 | 87 | 153 | |
| r: 3:00 | 671m | ||||||
| 3:29.4 | 2,000m | 1:44.7 | 305 | 1349 | 87 | 153 | |
| r: 3:00 | 809m | ||||||
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 89 | 150 | |
| r: 3:00 | 815m | ||||||
| r3,042m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.