Daniel Levis v1:00/1:00r...7 row
2,995m
Meters
10:00.0
Time
1:40.1
Pace
247
Calories
148
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 17:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 124 |
November 30, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,995m | 1:40.1 | 348 | 1498 | 32 | 148 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 129 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 33 | 148 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 144 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 33 | 156 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 151 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | 156 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 155 | |
| r: 1:00 | 23m | ||||||
| r165m |
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Workout Graph
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